Jogging will help to improve memory
To keep in order your mind need to move a lot. American scientists say that while exercise improves memory and the ability to think.
Neuroscientists have established a link between regular exercise and the ability to memorize. All in easy to translate the word beta-hydroxybutyrate. This organic compound is actively produced in the liver during the run, and from there thrives on the synthesis of the neurotropic factor in the brain responsible for memory.
To run, not to get ill or run, to think. Russian scientists are ready to answer this question. And as always the truth is somewhere in the middle. To nourish the brain using physical fitness you can, but to develop it there. Still charging for the mind lesson purely intellectual. To read more, to teach poetry or foreign languages and no time wasted. It has long been known truth that, strangely enough, work.
And yet the brain must be fed with mussels or shrimp. Delicacies rich in iodine contains the required number of elements needed to work the gray matter.
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