Academics: the Quality of sleep depends on the country
A group of academics have studied the quality of sleep of the inhabitants of the different States with the help of a special mobile application. It turns out that especially have trouble sleeping at night, residents of the rising sun.
A group of academics have explored the quality of sleep of the inhabitants of the different States over several weeks using a special app Sleep Cycle . The program measures sleep cycle, its duration, the number committed during recreation movements, and other characteristics.
The study included 944 thousand people from 50 States, says The Daily Mail. In addition to these mobile apps, test subjects had to rate their mood in the morning. It turns out that the British Wake up the most irritable among all Europeans. They ended up in seventh place in the ranking.
Average sleep duration of the majority of inhabitants of our planet - 7 hours 22 minutes. The exceptions are residents of Japan, South Korea and Singapore - they sleep for a half hour or less and Wake up less rested than everyone else. The ideal is to sleep people in Slovakia, China, Hungary, the Czech Republic and Poland.
Mobile apps that help to sleep, at the moment at the peak of popularity among the inhabitants of large cities. The main principle of their work is that they break the sleep phases and Wake up in the best for Wake period. This alarm reminds you when to go to sleep, and also records all the sounds and movement of the earth during a night's rest. Some of the special applications set to soothing music, help to sleep.
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