Diet secrets from Ludmila Gurchenko
Actress doesn`t hide her age: she doesn`t see any sense in it because date of birth is written in her passport - November 12, 1935.
It is hard to believe that always young and beautiful actress is 70 years old. She can be placed in Genius book as actress with slenderest waist. It is interesting how Ludmila Markovna managed to keep it. It turned out that she sat on a diet for many years.
Actress has for breakfast: omelet from 2 eggs, or porridge cooked on 1.5% milk, or fruit salad, or yogurt without sugar, or 200 grams of non-fat curd with jam. Drink is always without sugar.
Gurchenko`s diner consists of: vegetable soup with bread, 100 grams of garnish (potato, macaroni, porridge), 200 grams of fresh salad (for example, cabbage), 100 grams of boiled meat, bird or fish.
Afternoon snack id the same as breakfast or 2 pieces of chocolate or small pasty. Actress eats portion of fried vegetables foe supper and drinks glass of non-fat kefir, sugarless yogurt or apple.
As a result sizes of actress stay the same for whole life: height - 173 сm, size of breast - 88 сm, waist - 56 cm, hip - 96 сm, weight - 58 kg, seize of foot - 38.
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